Training has a specific direction and purpose in pursuit of a specific goal. There are three training zones I focus on when training athletes. • Zone One is the foundation. This is where the athlete gets familiar with training and learns a routine. The work is more general in nature to get in a comfort [...]

Some of the following tips come from different sources and are cited as such. I never recommend anything that I have not used myself and actually seen work. These are things you should be able to use in your next training session. In no particular order of importance: 1) The body takes roughly 11-14 days [...]

If you aren’t paying attention to the foods you eat, you’re hurting your chances of building a muscular, lean, healthy body. This applies to everyone–elite athletes to people who are just trying to lose fat. Here are foods that not only make you healthier and potentially boost your lifespan but support your physique and athletic [...]

While working with elite, professional and Olympic athletes, I’ve noticed that they have a certain mindset that helps them reach their goals. Here are the attributes that contribute to this mindset, and tips for achieving it. 1. You need to have that inner fire and a certain confidence that you will do well in your [...]