Changing my workout style to endurance and triathlon specific training has changed the way I eat.  I am in the process of training my body to get its fuel from fat. Therefore, I need to consume (a lot) more fat.     Most people think that eating fat will make you fat. This is not [...]

When I first started training for Ironman it was extremely difficult mentally. I had to accept the new me physically. I was comfortable with what I did in the gym and the sports that I trained for. I put in years of hard work to be able to do 62 pull ups in a row [...]