It is common to find a trainer who can make you fit enough to work out in a gym. It is rare to find a trainer with a competitive athletic background who is able to develop success in others. Pat is a highly accomplished athlete who relies on his own athleticism, experience and education to develop personalized programs for his clients. He understands that a competitive athlete needs a balanced training plan that culminates in competition.
A unique part of Pat’s approach is if he hasn’t personally experienced your sport, he will learn it in order to analyze the sport’s specific muscle movements and create very attuned work out plans. He has an uncanny way of recognizing strengths and uncovering weaknesses and uses this ability to fine tune the athleticism of his clients.
Pat develops training programs for a wide variety of clients and helps them reach their goals, whether it be the Olympics, looking good for their wedding or just getting fit.
Pat has a BS in Exercise Science from St. Olaf College. He is a Certified Strength and Conditioning Specialist. Pat played college golf and hockey and captained both teams. He recently competed in the US Olympic Trials for sailing. Pat also has experience in rowing, skiing, rock climbing, cycling, running, swimming and tennis.