Sandbag training can be a solid addition to any training program when used properly. I remember when my parents’ lake house was flooding and I had to stack hundreds of sandbags to help keep water out. I was so sore the next day in places I never would have thought I was working. I would [...]

Some of the following tips come from different sources and are cited as such. I never recommend anything that I have not used myself and actually seen work. These are things you should be able to use in your next training session. In no particular order of importance: 1) The body takes roughly 11-14 days [...]

Clients at Pat’s Gym usually come in about twice a week, but for those occasions they can’t make it in, I’ve create workouts they can do on their own anywhere. Using your body as weight is extremely functional and can be very intense. You can get a great body weight workout in 5minutes or an [...]