People keep asking me what I am eating for Ironman training. People keep asking my wife how she got so skinny after having a baby 8 months ago. The answer is the same: we are eating a high fat, low sugar, low refined carbs diet and I can’t state this enough: eating fat will not [...]

Once a week I allow myself a “cheat day” – usually Friday or Saturday. On this day I have a dessert. I am a true believer in everything in moderation but still I try to have healthy desserts if I can. My wife has kindly accepted the challenge of creating healthy options for my favorite [...]

Improving your eating habits begins at the grocery store. Here is a guide to shopping cart essentials and supplies to stock your kitchen with. As a general rule, stick to the perimeter of the grocery store because if you are eating right, 75 percent of your food should come from these areas. The first section [...]

I want to take look at the most common causes for diet failure and figure out how to avoid them. The first reason is that you expect a quick fix in a short period of time with minimal effort. Hard work and dedication will help you reach your goals more quickly, but it takes time [...]