Pat’s Gym specializes in helping elite athletes and highly motivated people achieve their goals. Our trainers focus on one-on-one personal training and small group, sport-specific classes using traditional and innovative conditioning methods.
In addition, Pat’s Gym offers seminars on training, sport-specific conditioning, nutrition and goal-setting that are open to the public.
Contact us today if you’re looking to get stronger physically and mentally, lose weight, increase your endurance and conditioning and/or improve your performance in your sport.
NEW FROM PAT’S GYM:
Eating with a Purpose: A Cookbook for Athletes
A large part of the equation for an athlete’s success is proper nutrition. Kitty Gilles introduces four different eating plans and dozens of recipes to help any type of athlete achieve this goal. Don’t negate the hard work you put in at the gym with a poor diet. Eating with a Purpose takes the thinking out of eating.