Pat’s Gym specializes in helping elite athletes and highly motivated people achieve their goals. Owner Patrick Gilles, CSCS, focuses on one-on-one and small group, sport-specific training using traditional and innovative conditioning methods.
In addition, Pat’s Gym offers seminars on training, sport-specific conditioning and goal-setting that are open to the public.
Contact us today if you’re looking to get stronger physically and mentally, lose weight, increase your endurance and conditioning and/or improve your performance in your sport.
Latest Exercise and Nutrition Tip (click to read more):
- February 17: The Importance of Building a Foundation - People often ask how long it should take to build a foundation and I always answer the same way–as long as needed. When I first starte...