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Videos
For more videos, please visit:
www.youtube.com/PatsGymMadison
Power Wheel workout
Abs workout
Bulgarian Bag workout
Nicole’s workout
Climbing training
Post activation potentiate
TGIF workout
“Easy” ab day
Human Turkish Get-up
Battling Ropes
Bungee
Slosh Pipes
22 Feb 2012
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patsgym: Hitting a wall with your exercise routine? Interval training is effective in boosting metabolism to aid in weight loss.
22 Feb 2012
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patsgym: Cam on a new Dead lift PR 385#. 400 is right around he corner. http://t.co/QpWIGXOn
22 Feb 2012
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patsgym: Everyone left it all out there on the airdyne tonight. Nice work. http://t.co/JWgjrLNb
21 Feb 2012
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patsgym: Interesting read! RT@UHS_Madison Sit less, live longer? A little bit of exercise can go a long way. http://t.co/fLOCObUV