Lifting weights can help you effectively lose weight. In this article, I was quoted about various techniques to do just that!
http://www.womenshealthmag.com/fitness/lifting-for-weight-loss
Lifting for Weight Loss
40 under 40
CF GAMES
Women’s health magazine
Functional training on ARENA
How to include your kids in your workout.
Roman Khrennikov Pat’s Gym athlete
Concept 2 seminar in Uzbekistan
THE RHONE
locals giving us fit-spiration
Podcast. Why Pat Gilles, America’s Most Inspiring Trainer, Turned Down Pro Sports to Help Others Achieve Their Goals
CF GAMES
Women’s health magazine
Functional training on ARENA
How to include your kids in your workout.
Roman Khrennikov Pat’s Gym athlete
Concept 2 seminar in Uzbekistan
THE RHONE
locals giving us fit-spiration
Podcast. Why Pat Gilles, America’s Most Inspiring Trainer, Turned Down Pro Sports to Help Others Achieve Their Goals
