Each week, Pat will put together a personalized workout, nutrition and recovery program that builds upon the prior week. The program is not a “one size fits all” program. The program is tailored for the athlete based upon strengths and weaknesses of the athlete, and is focused on achieving the athlete’s goals. There will be constant communication (either email, telephone conversations, or through Skype) between Pat and the athlete to answer any questions or issues that arise.
In addition to providing remote coaching services to competitive athletes, he has also worked with athletes who are busy executives, who are limited on time but want to get in shape, tone-up or lose weight. Also, Pat has remotely worked with models who want to minimize time in the gym, but who want to look great for their next photo shoot.
||Currently, Pat is offering the following programs:||