Newsletter | Pat's Gym

October Newsletter 2024

Well, it’s here; fall is already in full swing, and winter is before us. Make sure you set yourself up for success. You still have enough time to create healthy habits that will carry you through winter and into the spring. Come in and take a series of private sessions, participate in classes or […]

SEPTEMBER NEWSLETTER

Fall is always an exciting time at Pat’s Gym. With the change of seasons brings new goals. Let our team of coaches at Pat’s Gym help you create a fitness routine that works for you. Take advantage of the options we offer and you will see results with classes, personal training, and online coaching. […]

AUGUST NEWSLETTER

The CrossFit Games – Don’t Miss Them! The CrossFit Games are truly inspirational. The Games are starting soon and even though they are no longer in Madison, you will be able to watch them on ESPN. Roza will be behind the scenes again this year as a translator. We will be posting more […]

JULY MONTHLY NEWSLETTER 2024

Summer is always a month for inspiration. It’s a season to achieve fitness goals, and it’s a month to be inspired with the results even with all of this rain. It’s not too late to start, and we can help you reach your goals through personal coaching, online coaching, classes, and even kid’s classes […]

MAY NEWSLETTER

It’s official! Summer’s coming! The weather is unpredictable but that doesn’t mean your workouts have to be. Let Pat’s Gym help you find consistency and have the healthiest summer yet. At Pat’s Gym, we have some fun things happening, so read this newsletter and see how you can participate. What Are You Doing […]

APRIL NEWSLETTER

At Pat’s Gym, we’re focused on the warm months yet to come. To truly enjoy the summer, set a fitness goal for yourself. Hitting a mark while lifting, working out, running, biking or swimming, or just losing those extra pounds that you put on during the winter months. Make no excuses – it’s all […]

March Newsletter

Spring break means summer is just around the corner. Don’t delay another day to be in the best shape for your summer activities. Regardless of what it is, we have you covered at Pat’s Gym through personal training, online coaching, or classes. We offer a lot of special offerings to help get you into […]

FEBRUARY NEWSLETTER 2024

February is a time to look forward to spring and summer goals and get after it! Don’t delay too much longer or you will be playing catch up. Check out what we have going on in February and be inspired to workout. What Pat’s Gym Offers Personal training – Sit down with a coach […]

January Newsletter 2024

January is always a great month. It’s the month for new beginnings. It’s a time to reflect upon the past year, and what you want to achieve in the upcoming year. It’s a time to commit to something and to set a course of action to achieve it. If done correctly, the journey to […]

DECEMBER NEWSLETTER

December is a special time of year at Pat’s Gym. It’s a time when we have Christmas music blaring, where people push themselves to be better than they are today. Goals are being set for 2024, and if you don’t have a goal let one of our coaches help you come up with one. […]

NOVEMBER NEWSLETTER

Heading into the Holiday season it is important to establish consistency with working out and nutrition. Does it mean hitting the gym 5+ times a week, working with a coach 3+ times per week, setting up a nutrition plan, or working directly with the Pat’s Gym interactive website through Online Coaching. It all works, […]

October Newsletter

Well, it’s here; fall is already in full swing, and winter is before us. Make sure you set yourself up for success. You still have enough time to create healthy habits that will carry you through winter and into the spring. Come in and take a series of private sessions, participate in classes or […]

September Newsletter

Fall is always an exciting time at Pat’s Gym. We had great success at the CrossFit Games. We’re focusing on having new equipment and incorporating those tools into classes, private personal coaching, and Online Coaching. Also, the cooler temperatures mean we must hit the workouts harder to stay warm and keep pushing forward. Set […]

August Newsletter

The CrossFit Games – Don’t Miss Them! The CrossFit Games are truly inspirational. The Games are starting this week and we can’t wait to cheer for the Pat’s Gym athletes who have been training with us in Madison before the games. We will be teaming up with some amazing brands, as well as […]

July Monthly Newsletter 2023

Summer is always a month for inspiration. It’s a great month to see friends and family – which is inspiring. It’s a season to achieve fitness goals, and it’s a month to be inspired with the results. It’s not too late to start, and we can help you reach your goals through personal coaching, […]

June newsletter

Summer is officially here. Regardless of what is keeping you busy, make working out a priority. It doesn’t mean you have to continue with your normal gym workouts and your normal routine. Workout in the park, workout at home with online coaching, sign up for personal training to make sure you are doing everything correctly, […]

MAY NEWSLETTER

It’s official! Summer’s coming! The weather is unpredictable but that doesn’t mean your workouts have to be. Let Pat’s Gym help you find consistency and have the healthiest summer yet. At Pat’s Gym, we have some fun things happening, so read this newsletter and see how you can participate. What Are You Doing […]

APRIL NEWSLETTER

At Pat’s Gym, we’re focused on the warm months yet to come and hopefully the snowstorms will be done until next winter. To truly enjoy the summer, set a fitness goal for yourself. Hitting a mark while lifting, working out, running, biking or swimming, or just losing those extra pounds that you put on […]

March Newsletter 2023

Spring break means summer is just around the corner. Don’t delay another day to be in the best shape for your summer activity – running, biking, water skiing, wake boarding, hiking, or looking great in a swimsuit. Regardless of what it is, we have you covered at Pat’s Gym. We offer a lot of […]

FEBRUARY NEWSLETTER

February is a month where winter may seem long, but spring is around the corner. February is a time to look forward to spring and summer goals and get after it! Don’t delay too much longer or you will be playing catch up. Check out what we have going on in February and be […]

JANUARY NEWSLETTER 2023

January is always a great month. It’s the month for new beginnings. It’s a time to reflect upon the past year, and what you want to achieve in the upcoming year. It’s a time to commit to something and to set a course of action to achieve it. If done correctly, the journey to […]

December Newsletter

December is a special time of year at Pat’s Gym. It’s a time when we have Christmas music blaring, where people push themselves to be better than they are today. Goals are being set for 2023, regardless of if they are preparing for the Ironman – Wisconsin, lower cholesterol or triglyceride levels, tightening up, […]

November Newsletter

Make this the month that you remember, and make sure you set yourself up for success. Does it mean hitting the gym 5+ times a week, working with a coach 3+ times per week, or working directly with the Pat’s Gym interactive website through Online Coaching. It all works, but depends upon whether you […]

October Newsletter

Well, it’s here; fall is already in full swing, and winter is before us. Make sure you set yourself up for success. You still have enough time to create healthy habits that will carry you through winter and into the spring. Come in and take a series of private sessions, participate in classes or […]

September monthly newsletter

Fall is always an exciting time at Pat’s Gym. We had great success at the CrossFit Games. We have partnered up with a company that will help you recover faster. We’re focusing on having new equipment and incorporating those tools into classes, privates, and Online Coaching. Also, the cooler temperatures mean we must hit […]

August monthly Newsletter

The CrossFit Games – Don’t Miss Them! The CrossFit Games are truly inspirational. The Games are starting this week and they will be extra interesting this year after having one of the top athletes train in our gym for the past 5 months. We will be teaming up with some amazing brands, as […]

July Monthly Newsletter

Summer is always a month for inspiration. It’s a great month to see friends and family – which is inspiring. It’s a season to achieve fitness goals, and it’s a month to be inspired with the results. It’s not too late to start, and we can help you reach your goals through personal coaching, […]

June Monthly Newsletter

Summer schedules are always unpredictable. Last minute trips, kids out of school asking, “what can I do now,” and pressure to get in all that yard work. Regardless of what is keeping you busy, make working out a priority. It doesn’t mean you have to continue with your normal gym workouts and your normal […]

May Newsletter

It’s official! Summer’s coming! Although, it doesn’t officially begin until June 21, the weather is getting warmer, and athletes are around town on bikes, commuting to the gym, running, walking, and even getting out on the lakes! Take advantage of it before it’s gone. At Pat’s Gym, we have some fun things happening, so […]

April Newsletter

The buzz is in the air – it’s the smell and feel of summer. At Pat’s Gym, we’re focused on the warm months yet to come. To truly enjoy the summer, set a fitness goal for yourself. Hitting a mark while lifting, working out, running, biking or swimming, or just losing those extra pounds […]