Press | Pat's Gym

Press

How to Gain Muscle in Just a Week

People have come to me and asked how do I gain size in a short period of time. This article, to which I contributed, describes techniques on how to get larger in a short amount of time. Try them! http://www.mensfitness.com/training/build-muscle/how-gain-muscle-just-week

Kick-Butt Workouts You Can Do in 30 Minutes or Less

People are always saying that they don’t have enough time to workout. In this article, to which I contributed you can find out how to do an intense workout in 30 minutes or less. Try it. I always say that “time is the inverse of intensity.” http://www.theactivetimes.com/kick-butt-workouts-you-can-do-30-minutes-or-less

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