Knowledge
 
 

Let Pat Gilles coach you to optimum fitness with Online Coaching. It’s effective and flexible!

Although Online Coaching had its beginning in training competitive athletes who wanted to train with Pat Gilles but did not live in Madison; it has really taken on a life of its own. Athletes who live in Madison are also using it as a way to achieve maximum results, while still living a hectic lifestyle regardless if it’s kids, a heavy work schedule, travel, etc. Online Coaching is a personalized way to train. Pat Gilles will take your hectic schedule, will consider your strengths, weaknesses and imbalances, in designing your workouts. Pat will hold you accountable with daily comments/notes/emails. The Online Coaching platform encourages communication between you and Pat.

Not only does Pat give you workout advice, he will give you nutritional advice too. If you need a specialized diet, or have questions about what kind of carbs or protein to eat, Pat can help guide you to optimum nutrition to meet your fitness goals.

Hear from Online Coaching athletes and why this type of training has worked for them, while other types of training have not. Regardless if you are raising kids, a competitive athlete (professional, collegiate, triathlete, marathon athlete, or involved in other races), or a C-Suite executive, Online coaching is for you. Pat will design workouts that fit your schedule. This video features the competitive athletes who are having success with online coaching.

These athletes recount how Online Coaching is effective and very flexible. They will discuss how Pat’s responsiveness and designing workouts around busy schedules, helps support these athletes to be successful. They will also explain how Pat holds them accountable with Online Coaching. Listen how Pat Gilles has taken away any excuses they had for not working out. What’s holding you back from optimum health? Try Online Coaching!