Welcome to November monthly challenge
November Monthly Challenge
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
Ever head of spirulina? If not, you should.
This is an amazing ab circuit – the results will show
Always go for the full fat yogurt – it’s good for you.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
Ever head of spirulina? If not, you should.
This is an amazing ab circuit – the results will show
Always go for the full fat yogurt – it’s good for you.
