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November Monthly Challenge

Welcome to November monthly challenge

 
My Christmas gift this year from Roza.



December Monthly Challenge



November Monthly Challenge



Morning aerobic cardio work



Eat for energy, and avoid those energy zappers



A nice finisher to help with strength and growth…



Nutrition doesn’t need to confuse you but have a philosophy to guide you.



Ever head of spirulina? If not, you should.



This is an amazing ab circuit – the results will show



Always go for the full fat yogurt – it’s good for you.



 

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Phone: 608-692-6355    |    Email: pat@patsgym.com
931 East Main Street, Suite 11, Madison, Wisconsin 53704