The December 12 Days of Christmas Monthly Challenge – Each year at Pat’s Gym, the Monthly Challenge rings in the holiday. Also, it will put you in the mood for the festivities! The December Monthly Challenge is the 12 Days of Christmas. It consists of the following:
“12 Days of Christmas”
- 1 Devil press 2×30/15#
- 2 Thrusters 2×30/15#
- 3(0) Double unders or single jump rope
- 4 Burpee box jump overs 24/20”
- 5 Pistols or weighted lunges per side 2×30/15#
- 6 HSPU or pike push ups
- 7 Burpee pull ups or MU
- 8 Calories ski
- 9 Push ups (hand release)
- 10 Box jumps 24/20”
- 11 CTB pull ups or BW rows
- 120 Calories bikeerg
The workout should be done just as ‘The Twelve Days of Christmas’ song is sung. There is a 60min cap on time. You get scored on how fast you go through the exercises. Count each one carefully and enjoy the song!
We will be doing this on December 24th this year if you want to join in the fun. Watch the video explaining how to complete the monthly challenge, set it up, and the rules/standards. Remember the winner gets a soft cozy Pat’s Gym hoodie.
