I was in the gym, and we had 3 other athletes who wanted to workout with me, so I came up with this power endurance workout, which turned out to be fairly intense, but a lot of fun. With power endurance, you have to make sure that you create the right rest to work ratio without taping into a different energy system. This one hit the spot.
Of course, this one involved my favorite machine, the SkiErg, and I mixed the sled. I want to experiment with this format again and the competitiveness turned this into a sweat fest. Try it with some friends, and see if they will be your friends afterward! Enjoy.
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