Knowledge
 
 

A Challenging SkiErg/Squat Relay That Will Physically and Mentally Hurt!

This workout is a mental grind, but also will hurt you physically. It requires that you move from the SkiErg to Squats with a partner. The more time you spend on your transitions and squatting the less time you have to gain on the SkiErg. If you don’t focus mentally, this workout can take you what seems like all day to finish. You don’t want to be there.


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Want to know more about what Pat's Gym offers?