A few tips to focus on form….

Building strength often gets all the attention when the conversation about lifting weights begins. When focusing on strength, one often-overlooked quality that demands attention too is your position. As a coach I spend a lot of quality time dedicated to building better positions for my athletes. 

These are some of the ways to build a better position: 

  • use pauses
  • keep loads lighter to explore end range safely
  • perform barbell complexes 
  • make speed the intent sometimes instead of maximal loading

Here is a workout that will help on form that you can use with other exercises:

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