A Great Core Complex – Get ready to be sore!

Everyone is looking for the perfect ab exercise.  Your core adapts really well if you repeat the same old exercise constantly. Once the core adapts, then you really stop making gains.  That’s why we like to create core complexes like this one for a nice “cool down” burn for you abs.  Since this complex involves various movements, it’s had for the core to adapt.  A good format to use is 2min as many times through this circuit with 1 min rest.  Repeat 3-5x depending how sore you want your core to be the next day.  Remember to always have perfect form and range of motion.  Don’t cheat just to get extra reps, it’s the form and full range of motion that count.