I really think all workout programs should have diversity. Most athletes forget the structural workouts thinking they are too boring, but they are critical to avoid injuries and to make true gains. Just because they are generally light weight, don’t let that deter you. You need to focus on executing the motions, focus on form, and be deliberate.
Structural days deserve the same attention as super hard workouts. Don’t forget also to do recovery, supplemental and dynamic stretches, and focus on those weaknesses.
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