A great supplement exercise for great gains

Hand position and grip orientation is an easy way to vary your training in a variety of movements. The barbell bicep curl serves as a great example of how to do this. 

Try these unique variations. Top Down 1+1/14 Curls – Adds a lot of time under tension. Narrow Grip Reverse Curl – Works the brachialis very well and will add some mass to your forearms. Offset Grip Curls – A great way to get some single arm bias training even with a Barbell. 

Try this and let me know what you think….DM me with questions

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