Hand position and grip orientation is an easy way to vary your training in a variety of movements. The barbell bicep curl serves as a great example of how to do this.
Try these unique variations. Top Down 1+1/14 Curls – Adds a lot of time under tension. Narrow Grip Reverse Curl – Works the brachialis very well and will add some mass to your forearms. Offset Grip Curls – A great way to get some single arm bias training even with a Barbell.
Try this and let me know what you think….DM me with questions