I always say that you should always strive to get a good power-to-weight power ratio. So this post will help you get that.
For this workout, you should use your bodyweight on the bar for the back squat and bench press (at least that is the goal), and you should use 1.5x your bodyweight for the deadlifts. You should do a 10-1 ladder because they are a great way to build strength endurance. Additionally, they are easy to execute because they don’t require a lot of thinking.
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