A Welcome Home Workout! Set Yourself Up for Success.
The Problem that most athlete do when they come home is they just want to hit the gym hard due to the fact that they took time off from working out. That is a sure way to risk injuries and be sore for days. Don’t make this mistake and set yourself back. Follow the wise words of Pat Gilles, and prepare yourself for hard workouts in the days to come.
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
