Knowledge
 
 

A Halloween Gift for You

DSC09987If you’re like most families, you will get those big bags of Halloween candies, and be tempted to open them until you give them away on October 31st. Generally, people will have to go get replacement bags so that when Halloween arrives they have some candy to handout. I’m sure that you know the story well. Well, now I have created a chart to help you work off those calories, and stay fit. You will learn exactly what is needed to burn off each specific piece of candy. It’s a great way to work off the guilty pleasure, and you don’t have to be afraid to unwrap that Whopper and enjoy!

Treat name (fun size) Calories Exercise needed to burn it off Sugar grams
3 Musketeers 63 15mins of atomic sit-ups 10
100 Grand 95 15mins of push ups 11
Almond Joy 80 15min curls 8
Baby Ruth 85 8mins pull ups 10
Butterfinger 85 7min bike 10
Charleston Chew 30 8mins foam rolling 10
Dots 70 8mins box squats 11
Heath Bar 77 15mins pull overs 8.7
Hershey’s Bar 67 8mins step ups 7.7
Jelly Belly Jellybeans 35 15min walk 7
Kit Kat 70 8mins RDL’s 7
M&M’s (Plain) 73 8mins box jumps 11.5
M&M’s (Peanut) 90 15min dead lifts 9.1
M&M’s (Peanut Butter) 95 15min KTE 11.5
Milk Duds 40 15min house cleaning 6.3
Milky Way 80 8mins thrusters 10
Milky Way Dark 81 10min windmill 11
Mike & Ike 50 10min jumping jacks 9
Mounds 80 10min clean and press 7
Mr. Goodbar 90 8min ski 7
Nerds 50 8min push press 12
Nestle Crunch 60 15min of making love 7
PayDay 90 8min row 8
Raisinets 67 8min squat jumps 9.7
Reese’s Peanut Butter Cup 110 15mins back squats 10.5
Reese’s NutRageous 95 8mins db complex 7.5
Skittles 80 10min good mornings 14.5
Snickers 80 10min mountain climbers 8.5
Snickers (Peanut butter) 130 15mins weighted lunges 12
SweeTarts 10 2mins leg lifts 2.4
Take 5 100 15min bent over row 9
Twix 80 15min bw squats 8.5
Whoppers 100 15mins goblet squats 13
York Peppermint Pattie 60 8min stiff leg deadlifts 11