If you’re like most families, you will get those big bags of Halloween candies, and be tempted to open them until you give them away on October 31st. Generally, people will have to go get replacement bags so that when Halloween arrives they have some candy to handout. I’m sure that you know the story well. Well, now I have created a chart to help you work off those calories, and stay fit. You will learn exactly what is needed to burn off each specific piece of candy. It’s a great way to work off the guilty pleasure, and you don’t have to be afraid to unwrap that Whopper and enjoy!
Treat name (fun size) | Calories | Exercise needed to burn it off | Sugar grams |
3 Musketeers | 63 | 15mins of atomic sit-ups | 10 |
100 Grand | 95 | 15mins of push ups | 11 |
Almond Joy | 80 | 15min curls | 8 |
Baby Ruth | 85 | 8mins pull ups | 10 |
Butterfinger | 85 | 7min bike | 10 |
Charleston Chew | 30 | 8mins foam rolling | 10 |
Dots | 70 | 8mins box squats | 11 |
Heath Bar | 77 | 15mins pull overs | 8.7 |
Hershey’s Bar | 67 | 8mins step ups | 7.7 |
Jelly Belly Jellybeans | 35 | 15min walk | 7 |
Kit Kat | 70 | 8mins RDL’s | 7 |
M&M’s (Plain) | 73 | 8mins box jumps | 11.5 |
M&M’s (Peanut) | 90 | 15min dead lifts | 9.1 |
M&M’s (Peanut Butter) | 95 | 15min KTE | 11.5 |
Milk Duds | 40 | 15min house cleaning | 6.3 |
Milky Way | 80 | 8mins thrusters | 10 |
Milky Way Dark | 81 | 10min windmill | 11 |
Mike & Ike | 50 | 10min jumping jacks | 9 |
Mounds | 80 | 10min clean and press | 7 |
Mr. Goodbar | 90 | 8min ski | 7 |
Nerds | 50 | 8min push press | 12 |
Nestle Crunch | 60 | 15min of making love | 7 |
PayDay | 90 | 8min row | 8 |
Raisinets | 67 | 8min squat jumps | 9.7 |
Reese’s Peanut Butter Cup | 110 | 15mins back squats | 10.5 |
Reese’s NutRageous | 95 | 8mins db complex | 7.5 |
Skittles | 80 | 10min good mornings | 14.5 |
Snickers | 80 | 10min mountain climbers | 8.5 |
Snickers (Peanut butter) | 130 | 15mins weighted lunges | 12 |
SweeTarts | 10 | 2mins leg lifts | 2.4 |
Take 5 | 100 | 15min bent over row | 9 |
Twix | 80 | 15min bw squats | 8.5 |
Whoppers | 100 | 15mins goblet squats | 13 |
York Peppermint Pattie | 60 | 8min stiff leg deadlifts | 11 |