Pat Gilles is planning a healthy get away next February, 2019, where a group of Pat’s Gym athletes, including Pat Gilles’ Online Coaching athletes, will get away to a tropic destination. The goal of the Get Away is to have a blast with other fun Pat’s Gym athletes, stay in shape, and learn a bit more about fitness and to discuss strategies to excel in the Pat Gilles and Pat’s Gym type workouts. The dates are February 14-18th. So far about 15 athletes have indicated their interest in such an event. You definitely will have a lot of free time to catch up on books or movies you haven’t had time to read/see, or you can explore around the tropical destination. We’ve nailed down the locations (think beach!) and are negotiating with the hotels. So, contact Pat Gilles at pat@patsgym.com for more information, and to indicate your interest in going. There will be a limited number of spots so you need to act quickly.
A Healthy Pat Gilles Get Away
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.