A Healthy Pat Gilles Get Away – Pat Gilles is planning a healthy get away next February 2019, where a group of Pat’s Gym athletes, will get away to a tropic destination. The goal of this tropical Get Away Destination Vacation is to have a blast with other fun Pat’s Gym athletes, stay in shape, and learn a bit more about fitness and to discuss strategies to excel in the Pat Gilles and Pat’s Gym type workouts. The dates are February 14-18th. You definitely will have a lot of free time to catch up on books or movies or you can explore around the tropical destination. There is great shopping in San Juan, and great hiking in the tropical Hugo forest. If you’re interested, contact Pat Gilles at pat@patsgym.com for more information, and to indicate your interest in going. There will be a limited number of spots, so you need to act quickly.
A Healthy Pat Gilles Get Away
Dealing with Stress is all about working out, nutrition and mental toughness – It’s part of the Pat Gilles’ pillars of fitness.
A bit of strength, a bit of strength endurance – this one was tough!
A sustainable way to leave that extra weight behind….
A Pat’s Gym Special
The February Monthly Challenge
Athlete of the Month
A Healthy Pat Gilles Get Away
A SkiErg World Cup Competition
Learning to control your SkiErg stroke takes time, but the results will yield results!
Diet? What’s better – counting calories or macros?
A bit of strength, a bit of strength endurance – this one was tough!
A sustainable way to leave that extra weight behind….
A Pat’s Gym Special
The February Monthly Challenge
Athlete of the Month
A Healthy Pat Gilles Get Away
A SkiErg World Cup Competition
Learning to control your SkiErg stroke takes time, but the results will yield results!
Diet? What’s better – counting calories or macros?