Knowledge
 
 

A Healthy Pat Gilles Get Away

DSC00680Pat Gilles is planning a healthy getaway next February 2019, where a group of Pat’s Gym athletes, including Pat Gilles’ Online Coaching athletes, will get away to a tropic destination. The goal of the Get Away is to have a blast with other fun Pat’s Gym athletes, stay in shape, and learn a bit more about fitness and to discuss strategies to excel in the Pat Gilles and Pat’s Gym type workouts. This trip will be one vacation where you come back in better shape than when you left the Madison airport. Learn more about the energy systems that workouts tap into, how to create strategies for the workouts/monthly challenges, and learn more about nutrition. There will be group workouts (we will utilize a beach), great food, great company and in a location that will be a great break from the Wisconsin winter weather which will be old by February. So far about 15 athletes have indicated their interest in such an event. You definitely will have a lot of free time to catch up on books or movies you haven’t had time to read/see, or you can explore around the tropical destination. So, contact Pat Gilles at pat@patsgym.com for more information, and to indicate your interest in going. There will be a limited number of spots so reserve yours today.