With this workout, I wanted to work on my clean technique. However, I also wanted to focus on my relative strength. This workout achieved both of those goals. This workouts ended up with me doing 300 power cleans. Also, i incorporated burpees into this workout. A proper burpee is always done with a push-up and a full jump. Also, a power clean refers to any variant of the clean in which the lifter does not catch the bar in a full squat position.
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