When setting up a workout we always start with a proper warm up, a specific warm up, the meat of the workout, supplemental work, and a cool down. The circuit in this video is a great supplemental exercise to add for a 5min arm/shoulder burn. It consists of 5 different movements and we like to do them 10-15 reps at a time depending on the weight. If you don’t have a plate, feel free to sub in a DB or KB instead. Give it a go and have fun.
