I really do enjoy the SkiErg. It is the most effective machine there is, and there is so much that you can do with it. When I focus on one area, such as the stroke rate, then something will go wrong. It’s a great journey of improvement which I really enjoy.
Also, I love mental toughness workouts. This workout is definitely a mental toughness workout. The pace starts off easy enough, but gradually it builds and builds until you think you will explode. However, if you can calm yourself down you have more in you than you realize. I did for this one. About round 10, I was about ready to explode, but I was able to carry out after telling that little voice in my mind to go away.
Enjoy this one, and relish your mental toughness. Let me know what you think!
