I love to workout because it allows me to eat what I wish. However, some meals I don’t eat often even though I burn a lot of calories in a day. I call those meals “cheat meals.” Generally, they are meals I will eat very infrequently because they are not great sources of nutrition but I love them.
This workout will burn more than 1000 calories, so watch out. Fuel up for this one, and do it when you’re well rested. This workout involves burning 1000 calories on the bike and burpees as rest. It will get your heart rate going!
I experimented with steady state and intervals. It turned out that the intervals burned more calories in the allowed time for me. You have to figure out how you performed better physically and mentally when it comes to sprints or steady state.
