Luckily, I live on a hill that leads to the lake. There is generally a breeze that cools me down as I run up and down the stairs. Therefore, the stairs are used in many of my workouts.
For this workout, I used a 60# sandbag and the SkiErg. This was a good power endurance workout. I did this workout as fast as possible and it was a grind. Sometimes when doing things for speed you have to be strategic about how you attack it. If I would have gone all out on the SkiErg, my time would have dropped dramatically. I did the 1000m ski’s at a pace that I could maintain. When it was time to carry the sandbag and run the stairs, I was careful on the transitions so that I was not digging a hole.
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