On Sundays, I generally will do an informal workout at home, but on this one I wanted something to challenge me….kick my ass….so I did a long nasty breathing ladder. On a workout such as this, you have to focus on a steady, horrible pace, as opposed to going all out and blowing up. This workout involved using the Airdyne, SkiErg and medicine ball. The medicine ball slams and SkiErg are similar movements, so I focused on just using my lower body on the bike and trying to recover as best as I could keeping the RPM up. I went into this workout well fueled up, because this was going to be an intense power endurance workout. I ate pancakes, bacon, eggs, and tea 3 hours before this workout because I wanted carbs, protein and fats.
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