An Exciting Pat Gilles Educational Seminar

On March 19, 2018, at 5:30 p.m., Pat Gilles will host an educational seminar debunking those myths and fallacies that permeate gyms around the world. Pat will talk about many subjects including endurance workouts and why they are so important, how to lead up to a strength workout, power workouts and the importance of doing them correctly, and breathe to recover. You don’t want to miss out on this. Online Coaching athletes get to attend for free, and all others will pay a $30 drop-in fee. The seminar will take place in the conference room at Pat’s Gym.