At Pat’s Gym, we’re shaking things up and growing. As part of that growth, we’re adding on new coaches to expand the diversity of backgrounds and specialties that we offer. Our latest coach is Coach Jake Vis. Jake has many each of experience of coaching. He was attracted to Pat’s Gym because of the strict standards and the philosophy of Pat Gilles. Coach Jake’s specialty is Spartan/distance racing. He has competed in those events and has the results to prove it. When competing, he was able to apply his endurance and strength talents to be successful in his races. Check out Jake’s story in this video.
Another experienced coach at Pat’s Gym: Coach Jake Vis
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
