At Pat’s Gym, we train to be functional. Believe me, the looks will come but I want our athletes to be able to do real life tasks when needed. Regardless if you’re a weekend warrior, a professional/collegiate/high school athlete, an executive, a retiree, a stay at home parent, or have any other profession, Pat’s Gym can help you.
This weekend, I spent 4 hours hauling trees, branches, and brush up 50ft of stairs, a 30ft hill and then about 70ft to the curb. This exercise used the same muscles as sled pushes and pulls.
You don’t need to train to look good. Looking good will come with the right program. We have the right programs at Pat’s Gym. This gets back to why our coaches train using Pat Gilles’ philosophy. There is a high degree of transferability of what you learn in the gym and need in real life. Come into the Gym and try it out!
