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Another home workout – all you need is a bag of sand and a bike!

dsc09396It always seems to be a constant theme; not enough time to workout because of the kids. Well, this one was intense in a short period of time. All I used was my AIrDyne and a sandbag. Don’t buy into the excuse, use what you have and go for it.


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Want to know more about what Pat's Gym offers?