Knowledge
 
 

Another Intense Monday Workout – Member Get to Try the Workout!

DSC05665
Sunday was a restful day, so my Monday workout was intense…it was a crank. This one hurt way more than anticipated, but it was fun.


...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.


Want to know more about
what Pat's Gym offers?


Want to know more about what Pat's Gym offers?