This is a second in a series of Bulgaria Bag innovative exercises I’ve created to work the core. Also, I’ve created video which is in the Online Video Library to help you understand it in detail.
With this exercise, you start with a full moon swing. However, at the bottom of the full moon swing, you swing out the bag to the side and at the same time you squat. This definitely takes some timing. It also requires more control with the core because you have to stop the momentum.
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