I’m a huge fan of using BB complexes in training programs. The dedication to developing great skill and technique in the Olympic lifts takes thousands and thousands of hours and reps. These Olympic lifting complexes at lower loads with shorter rests provide a great approach to improving technique. Furthermore, you can get some great muscle endurance and even low-level aerobic training from this format.
Working these complexes in once or twice a week in addition to some higher % work can be a great for really developing your Olympic lifting. I will use these in warmups, cool downs, and for the main workout depending on the weight and if I build each set. Don’t be afraid of BB work with consistency
Try this workout and DM me with comments…..