Knowledge
 
 

Beach Weddings are fun! Try to steal a few minutes away and try this great beach workout.

DSC08355Recently, I was attending a beach wedding in the Hamptons. It was a great wedding, and I was able to steal a couple of moments on the beach with my wife to do this great workout. You should try it, if you can. I will even loan you my traveling sandbags.


...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.


Want to know more about
what Pat's Gym offers?


Want to know more about what Pat's Gym offers?