Don’t fret about staying in shape over the holidays with what Pat Gilles and Pat’s Gym has to offer you. At 9:00 a.m., on November 23 – Black Friday –Pat Gilles will be leading a group of passionate athletes through a great post-Thanksgiving workout. This Pat’s Gym Community Event will be great to “shake out the cobwebs” and get you ready for the Thanksgiving weekend. The past Pat’s Gym Community Event workouts have been well attended, and this one has historically been well attended. Pat always has a unique way of motivating you during the workout, so that you don’t realize how tough the workout is. Your body will thank you for it later. Also, it’s a great way to set you up for success for a healthy December, and an even healthier 2019.
Black Friday Community Workout
Get JACKedNIFE
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.
IV Therapy
The Gift That Keeps On Giving
My Christmas gift this year from Roza.
December Monthly Challenge
November Monthly Challenge
Morning aerobic cardio work
Eat for energy, and avoid those energy zappers
A nice finisher to help with strength and growth…
Nutrition doesn’t need to confuse you but have a philosophy to guide you.