For the first three Friday’s of December, I am going to post the challenge for the weekend. I ask that you do each challenge on Saturday and Sunday and let me and others know what you think of them. If this is helpful, especially during a holiday month with too much food, let me know and I can continue in 2016. I’ll remind you to comment on Monday! Have a great weekend and fill up those boxes!
December 4 –
Make a grid of 30 boxes (5 columns and 6 rows)
Throughout the day see how many push ups you can do, doing no less than 8. When you do one set put that number in the box. When the grid is done, add it up and post your results.
Be sure to get a full range of motion on each rep.
