I love what I do, which includes being creative (based upon experience, knowledge and skill) with the workouts. Some workouts I create are experiments for programing for my athletes. Others are based upon tried and true workouts that have produced results for my athletes. On these knowledge posts, I like to put forward concepts that are usually a-typical. For example, in this workout I wanted to see how I would respond physically and mentally. I never put an athlete through a workout I haven’t experiment with on myself. I learn from my experience. This knowledge will help me teach my athletes how to deal with certain stress factors and how to overcome them. Sometimes an idea might not make sense until I try it.
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
