People are always searching for the best exercise or the most effective exercise. However, most of the time simple bodyweight movements are the easiest to perform and most effective. The most important factor is range of motion and form. If you are racing against the clock and your form is bad, there is no way you can compare your times in the future to see how you can progress. In addition, when you have bad form you risk injury and you don’t get the full benefit from the exercises. If you have standards, it’s easy to remain injury free and to compare your performance. This way — with perfect form — you will get more out of your workouts .
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