Cardio can be a great way get blood flowing into your muscles that may be sore from working out. However, there is a way to do it. This workout will flush the muscles, create a demand for food, psychologically recovery, and a great way to build up volume. You definitely have to try it!
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
