The February Monthly Challenge was very tough and did show our athletes where they need to focus to enhance their overall functional fitness level. The challenge consisted of the following and was based on the athlete achieving the shortest time to complete the exercises:
- 10 Pull ups or bodyweight rows if you can’t do pull ups
- 20 Walks outs to plank and back up to full extension
- 30 KB swings 55/35#
- 40 Feet anchored sit ups
- 50 Calories Ski
- 60 Burpees
- 10 Pull ups or bodyweight rows if you can’t do pull ups
Our winners for the February 2018 Monthly Challenge were Brian Ross for men with a time of 10:38, and Gretchen for women with a time of 10:01.
