Want something that pacts a great aerobic and aesthetics punch? This is a great format for training on lower intensity days. This combination is extremely effective in giving you that feel great and look great at the same time.
In this format, the clock runs the entire time. You will only be biking for about 2 – 3 minutes per set. The ffort on the bike is very manageable. You can change the mix of movements to get the desired outcome. In this workout, I used upper body push and pull on one block, and the core on the other block.