Focus on core, but be smart about it!

Many people want a six pack, but they only want to do core work. Core work is extremely important to mix up. Use a parallette for a core pump.

A parallete is a great device. You can pick up a single parallette from many online retailers. Here are 3 easy ways to use your parallette for core-focused work. In a fitness market flooded with compound movements, sometimes it is nice to slow down and isolate your core. I personally like a blend of compound and isolation work. This is how I tend to train and program for others.

Try these movements for a great core “cool down” that you will feel the next day. Do it and let me know what you think!

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Want to know more about
what Pat's Gym offers?

Want to know more about what Pat's Gym offers?