When working out, it’s important to know what you’re doing. You don’t have to be a trainer, just be knowledgeable. Ask questions, read and learn from your experience.
These exercises focus on chest and shoulder work. Below is a great training concept and template for a guide on how to put together your own functional body part split. Just follow this format below, and learn and see the results.
...the rest of this post is available to Members Only. Current Gym Members and Private/Online Training clients get full access to our blog including workouts and training videos! Contact Us for more details on how to get access.
