Today at FYF, I invited a few of our elite Gym athletes come and 2 guests for a great competition. We broke up into 3 athlete 3 teams. The workout was intense, but a lot of fun. My team was short one athlete, so Roza joined my team. The performance of all teams was admirable. The workout was an endurance, heavy breathing workout. You should try it. If you do, let me know what you think.
Workout:
3 teams of 3
3000m ski
60 pull ups
300 cal bike
60 push ups
2000m ski
60 goblets 50#
200cal bike
60 lunges 50#
1000m ski
60 pull overs 50#
100 cal bike
60 pull ups
Done as a team and one person works at a time. First team done wins!
